Painful Feelings
One of my favorite phrases from my PEP for Peaceful Well-Being process is this:
Feeling safe in my unconditional self-acceptance
I thought I’d just write about what this idea means to me and my thoughts about why it helps so much when we’re feeling anxiety or other negative emotions. Read the rest of this entry »
We all feel worry and anxiety at different times in our lives and it seems like it’s just a normal part of being human. But what is anxiety really? Why do we feel it? Is it really an unavoidable part of life? By taking the time to ask ourselves these questions and bring the answers into the light of our awareness, we have the opportunity to look more deeply into ourselves and the roots of our anxiety. When we do, we are guided to a new possibility of finding a way to be free of it and to have a deeper experience of our true spiritual essence and the natural state of unconditional well-being and peace within us. Read the rest of this entry »
Letting Go of Painful Thoughts and Feelings and Loving Yourself as You Are
In my last blog post (Absolute and Unconditional Self-Love and Self-Acceptance), I told the story of how I was able to use a simple Positive Energy Psychology (PEP) process to go from anxiety and emotional pain to a state of peaceful self-love and self-acceptance. Whenever you’re feeling a negative emotion, it’s generally a sign that you are not fully loving and accepting yourself in that moment. The next time you find yourself feeling bad about a situation in your life, particularly when you feel like you are judging or rejecting yourself for something, I really encourage you to give the following process a try. Just follow the simple steps I outline below to let those old conditioned patterns go and bring yourself back to loving and accepting yourself unconditionally no matter what. Read the rest of this entry »
Using Positive Energy Psychology (PEP) to Let Go of Painful Feelings and Return to Peace and Well-Being
It has become more and more clear to me that the key to releasing anxiety, fear, or any other negative emotion we experience is this: to love and accept ourselves absolutely and completely no matter what. Total unconditional self-love and self-acceptance frees us from the underlying low level of anxiety and negative emotion that most people experience in their lives on a daily basis. Read the rest of this entry »
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Blessings,
Laura
