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	<title>Laura Lawson Boatman.com</title>
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	<link>http://lauralawsonboatman.com</link>
	<description>Embrace who you are and feel your unconditional well-being</description>
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		<title>How to Relieve Anxiety: Feeling Safe in Our Unconditional Self-Acceptance</title>
		<link>http://lauralawsonboatman.com/relieve-anxiety-safe-in-self-acceptance/</link>
		<comments>http://lauralawsonboatman.com/relieve-anxiety-safe-in-self-acceptance/#comments</comments>
		<pubDate>Sat, 04 May 2013 00:49:30 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Anxiety Relief]]></category>
		<category><![CDATA[Painful Feelings]]></category>
		<category><![CDATA[Positive Energy Psychology PEP]]></category>
		<category><![CDATA[Unconditional Self-Acceptance]]></category>
		<category><![CDATA[Unconditional Self-Love]]></category>
		<category><![CDATA[Unconditional Well-Being]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[releasing judgment]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-rejection]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=1465</guid>
		<description><![CDATA[&#160; &#160; One of my favorite phrases from my PEP for Peaceful Well-Being process is this: Feeling safe in my unconditional self-acceptance I thought I’d just write about what this idea means to me and my thoughts about why it helps so much when we’re feeling anxiety or other negative emotions. One of the key [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Causes Anxiety and Worry?  Feeling Spiritually Disconnected from Our Unconditional Well-Being</title>
		<link>http://lauralawsonboatman.com/what-causes-anxiety-and-worry-spiritually-disconnected/</link>
		<comments>http://lauralawsonboatman.com/what-causes-anxiety-and-worry-spiritually-disconnected/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:38:01 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Anxiety Relief]]></category>
		<category><![CDATA[Painful Feelings]]></category>
		<category><![CDATA[Unconditional Happiness]]></category>
		<category><![CDATA[Unconditional Well-Being]]></category>
		<category><![CDATA[causes of anxiety]]></category>
		<category><![CDATA[causes of worry]]></category>
		<category><![CDATA[lack of trust]]></category>
		<category><![CDATA[unconditional well-being and happiness]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=1432</guid>
		<description><![CDATA[ We all feel worry and anxiety at different times in our lives and it seems like it’s just a normal part of being human.  But what is anxiety really?  Why do we feel it?  Is it really an unavoidable part of life?  By taking the time to ask ourselves these questions and bring the answers [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Align with Your True Purpose</title>
		<link>http://lauralawsonboatman.com/align-with-your-true-purpose/</link>
		<comments>http://lauralawsonboatman.com/align-with-your-true-purpose/#comments</comments>
		<pubDate>Sun, 29 Jul 2012 07:19:21 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Living an Inspiring Life]]></category>
		<category><![CDATA[Positive Energy Psychology PEP]]></category>
		<category><![CDATA[Unconditional Self-Acceptance]]></category>
		<category><![CDATA[Unconditional Self-Love]]></category>
		<category><![CDATA[Unconditional Well-Being]]></category>
		<category><![CDATA[align with your purpose]]></category>
		<category><![CDATA[inner purpose]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[PEP]]></category>
		<category><![CDATA[true purpose]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=1223</guid>
		<description><![CDATA[. You have a true life purpose, something you can do better than anyone else on the planet. When you live your life aligned with your purpose, you experience wonderful feelings of connection, joy, and the deep fulfilment of truly being of service to others. The problem is that awareness of our purpose is very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: The Original Inspiration for Positive Energy Psychology &#8211; PEP</title>
		<link>http://lauralawsonboatman.com/video-the-original-inspiration-for-positive-energy-psychology-pep/</link>
		<comments>http://lauralawsonboatman.com/video-the-original-inspiration-for-positive-energy-psychology-pep/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 20:42:32 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[PEP Videos]]></category>
		<category><![CDATA[Personal Growth Techniques]]></category>
		<category><![CDATA[Positive Energy Psychology PEP]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[PEP video]]></category>
		<category><![CDATA[the inspiration for PEP]]></category>
		<category><![CDATA[the origin of Positive Energy Psychology]]></category>
		<category><![CDATA[the story of PEP]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=1133</guid>
		<description><![CDATA[In this video, I tell you the story of how I developed the idea for PEP and how it came to me all at once as a wonderful divine inspiration in answer to a prayer. Not only is it a fun story to listen to, it is also very reassuring as an example of how [...]]]></description>
		<wfw:commentRss>http://lauralawsonboatman.com/video-the-original-inspiration-for-positive-energy-psychology-pep/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Video: What is Positive Energy Psychology aka PEP (Positive EFT)</title>
		<link>http://lauralawsonboatman.com/video-what-is-positive-energy-psychology-aka-pep-positive-eft/</link>
		<comments>http://lauralawsonboatman.com/video-what-is-positive-energy-psychology-aka-pep-positive-eft/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 07:37:54 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[PEP Videos]]></category>
		<category><![CDATA[Positive Energy Psychology PEP]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[PEP]]></category>
		<category><![CDATA[positive EFT]]></category>
		<category><![CDATA[Positive Energy Psychology]]></category>
		<category><![CDATA[what is PEP]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=1126</guid>
		<description><![CDATA[In this video, I introduce the new positive version of EFT that I have developed which I call Positive Energy Psychology or PEP for short. I talk about the three key features of PEP that make it unique when you&#8217;re starting from the foundation of traditional EFT.  These are:  You will be focusing on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PEP for Gentle and Rapid Relief of Anxiety: the Five-Minute Peaceful Well-Being Finger Technique</title>
		<link>http://lauralawsonboatman.com/pep-for-gentle-rapid-relief-of-anxiety/</link>
		<comments>http://lauralawsonboatman.com/pep-for-gentle-rapid-relief-of-anxiety/#comments</comments>
		<pubDate>Fri, 11 May 2012 21:22:50 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Anxiety Relief]]></category>
		<category><![CDATA[Personal Growth Techniques]]></category>
		<category><![CDATA[Positive Energy Psychology PEP]]></category>
		<category><![CDATA[Unconditional Well-Being]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[feeling peaceful well-being]]></category>
		<category><![CDATA[PEP finger technique]]></category>
		<category><![CDATA[PEP for anxiety]]></category>
		<category><![CDATA[quick relief for anxiety]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=982</guid>
		<description><![CDATA[. In this post, I want to share a wonderful, simple technique with you that will help you relieve anxiety quickly and gently and help you return to the sweet, peaceful joy that rests just below the surface of your experience of feeling worried or anxious.  Going from Anxiety to Peace and Quiet Joy in [...]]]></description>
		<wfw:commentRss>http://lauralawsonboatman.com/pep-for-gentle-rapid-relief-of-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: How to do Positive Energy Psychology &#8211; PEP</title>
		<link>http://lauralawsonboatman.com/video-how-to-do-positive-energy-psychology-pep/</link>
		<comments>http://lauralawsonboatman.com/video-how-to-do-positive-energy-psychology-pep/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 19:23:59 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[PEP Videos]]></category>
		<category><![CDATA[Personal Growth Techniques]]></category>
		<category><![CDATA[Positive Energy Psychology PEP]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[how to do PEP]]></category>
		<category><![CDATA[how to do Positive Energy Psychology]]></category>
		<category><![CDATA[PEP how-to video]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=946</guid>
		<description><![CDATA[  In this video, I will teach you how to do my new technique which I call Positive Energy Psychology, aka PEP.  I am so excited to share this with you.  PEP is such a wonderful, positive uplifting way to align your consciousness with what you want to experience in your life.  It also helps [...]]]></description>
		<wfw:commentRss>http://lauralawsonboatman.com/video-how-to-do-positive-energy-psychology-pep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Purpose Is to Feel Joy in This Moment</title>
		<link>http://lauralawsonboatman.com/my-purpose-is-to-feel-joy-in-this-moment/</link>
		<comments>http://lauralawsonboatman.com/my-purpose-is-to-feel-joy-in-this-moment/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:05:13 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Unconditional Joy]]></category>
		<category><![CDATA[experiencing joy]]></category>
		<category><![CDATA[how to feel joy]]></category>
		<category><![CDATA[joy beyond our thoughts and ego]]></category>
		<category><![CDATA[joy in the moment]]></category>
		<category><![CDATA[unconditional joy]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=804</guid>
		<description><![CDATA[This simple phrase can bring you there. About a week ago, Morgan and Liliah and I went to Crystal Magic, a wonderful bookstore here in Flagstaff, and as I was browsing, I found a book called Wired for Joy.  I believe it was about how we can rewire our brains and create new neural patterns [...]]]></description>
		<wfw:commentRss>http://lauralawsonboatman.com/my-purpose-is-to-feel-joy-in-this-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PEP for Loving and Accepting Yourself Unconditionally</title>
		<link>http://lauralawsonboatman.com/pep-for-loving-and-accepting-yourself-unconditionally/</link>
		<comments>http://lauralawsonboatman.com/pep-for-loving-and-accepting-yourself-unconditionally/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:17:14 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Painful Feelings]]></category>
		<category><![CDATA[Positive Energy Psychology PEP]]></category>
		<category><![CDATA[Unconditional Self-Acceptance]]></category>
		<category><![CDATA[Unconditional Self-Love]]></category>
		<category><![CDATA[EFT for self-love]]></category>
		<category><![CDATA[PEP]]></category>
		<category><![CDATA[PEP for self-love]]></category>
		<category><![CDATA[Positive Energy Psychology]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[unconditional self-love]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=773</guid>
		<description><![CDATA[Letting Go of Painful Thoughts and Feelings and Loving Yourself as You Are In my last blog post (Absolute and Unconditional Self-Love and Self-Acceptance), I told the story of how I was able to use a simple Positive Energy Psychology (PEP) process to go from anxiety and emotional pain to a state of peaceful self-love [...]]]></description>
		<wfw:commentRss>http://lauralawsonboatman.com/pep-for-loving-and-accepting-yourself-unconditionally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Absolute and Unconditional Self-Love and Self-Acceptance</title>
		<link>http://lauralawsonboatman.com/unconditional-self-love-and-self-acceptance-positive-energy-psychology-pep/</link>
		<comments>http://lauralawsonboatman.com/unconditional-self-love-and-self-acceptance-positive-energy-psychology-pep/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 19:02:28 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Painful Feelings]]></category>
		<category><![CDATA[Positive Energy Psychology PEP]]></category>
		<category><![CDATA[Unconditional Self-Love]]></category>
		<category><![CDATA[Unconditional Well-Being]]></category>
		<category><![CDATA[PEP]]></category>
		<category><![CDATA[PEP for self-love]]></category>
		<category><![CDATA[Positive Energy Psychology]]></category>
		<category><![CDATA[unconditional self-acceptance]]></category>
		<category><![CDATA[unconditional self-love]]></category>
		<category><![CDATA[unconditional well-being]]></category>

		<guid isPermaLink="false">http://lauralawsonboatman.com/?p=538</guid>
		<description><![CDATA[Using Positive Energy Psychology (PEP) to Let Go of Painful Feelings and Return to Peace and Well-Being It has become more and more clear to me that the key to releasing anxiety, fear, or any other negative emotion we experience is this: to love and accept ourselves absolutely and completely no matter what. Total unconditional [...]]]></description>
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		<slash:comments>0</slash:comments>
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