Video: PEP for getting everything done and enjoying the process as you do

This a wonderful video to watch when you’re feeling overloaded by your giant to-do list and you just want to relax, get centered, and help yourself get everything done in a peaceful way.  It helps with that feeling of being seized up by having too much to do and helps you relax and get back to the moment you’re in so you can take one step at a time and enjoy the process.

I know from personal experience how the worry and stress of having a lot to do can make you feel like you can’t even do anything. This video will help you let that go and get it all done, one step at a time.

I remember when I realized I could do that, suddenly everything felt calmer and more enjoyable, being in the moment and realizing I had a choice about how to experience it, in stress and overwhelm, or peace and enjoyment.

I hope this video makes it easier for you to make the choice to relax and enjoy the process of getting everything done, one moment at a time, one step at a time.

More help in our Circle of Light

In this video, I use twelve of the phrases from the full PEP process for relaxing and enjoying the process of getting things done, and I repeat them three times. In the complete version, the 36 different phrases help you relax, connect with your inner wisdom to choose the next step to take, and enjoy getting it all done, knowing that as you do, you’ll be much more effective and efficient.

You can find the full version of this video in my membership site at our Circle of Light.   I’d love for you to check it out and join if it feels good to you. Lots of great resources there for you for feeling your unconditional well-being and experiencing greater peace, love, abundance, health, and happiness in every area of your life.

Please let me know what you think of this video and this PEP process.  And thanks for your comments and for sharing this with someone who could use some help in relaxing and getting things done, too!

See you in the next video. 🙂

Blessings,
Laura

Video: PEP for believing in yourself and your abilities and gifts

This is my PEP video to help you believe in yourself and your abilities and gifts.  This is a great process to use to help you feel more confident and sure of yourself in every area of your life.  It’s wonderful for helping you let go of old, limiting, mistaken ideas about yourself and your potential. Continue reading Video: PEP for believing in yourself and your abilities and gifts

New video for you: PEP for manifesting money and abundance

Money is not separate from our spiritual essence

I created this PEP process for manifesting money and abundance because money issues so often seem to pull us away from feeling happy and in the flow in our lives.  It feels like worries and stress about money separate us from feeling the joy of our deeper being, pulling us down to the mundane level that feels miles away from our spiritual essence.  We can fall into feeling like we’ve got to deal with the practical aspects of life, paying the bills each month and everything else, and we forget that it’s all connected, that our financial situation is just another aspect of our spiritual experience in this life.   Continue reading New video for you: PEP for manifesting money and abundance

PEP List for Feeling Stressed and Overwhelmed by Too Much to Do

I sent this email to my eNewsletter subscribers in December… I thought it was a nice resource so I wanted to go ahead and post it here for you, too.  The PEP list would be great for any time you’re feeling overwhelmed by lots of things to do and want to get back into the flow and enjoy the ride. 

Here’s what I wrote then:

Continue reading PEP List for Feeling Stressed and Overwhelmed by Too Much to Do

Love as a Wonderful Meditation

White RoseI was just reviewing my “morning pages” that I write whenever I’m inspired… whenever an idea comes to me that helps me reconnect with my deeper essence and follow my heart with peace and joy.  I found this one today and I’d like to share it with you.

Discovering the Doorway of Love: a Story

Let me start with a little story first (or you can just scroll down to learn how, too.)  Many years ago, when I was just starting my spiritual journey in a more conscious way, I wanted to explore meditation and see where that could take me.  Continue reading Love as a Wonderful Meditation

Video: PEP for loving and accepting ourselves unconditionally

This video is very meaningful to me because I think it points to the key issue we are all dealing with in our lives, which is to allow ourselves to love and accept ourselves unconditionally, no matter what we do, no matter what others think of us, no matter what is happening in our external lives.

If we can do this for ourselves, even just for the five minutes a day that it takes to follow along with this PEP for self-love process, it will create a ripple effect of well-being, peace, and joy in our lives and will help us to feel a deeper connection with who we really are.

Continue reading Video: PEP for loving and accepting ourselves unconditionally

Video: PEP for feeling peaceful well-being — Positive EFT for anxiety, stress, worry, and more

In this video, I share my PEP for feeling peaceful well-being process with you.  This is a great process to use whenever you feel anxiety, stress, or worry of any kind and you’d like to come back to your natural state of unconditional well-being and peace. Continue reading Video: PEP for feeling peaceful well-being — Positive EFT for anxiety, stress, worry, and more

Video: Quick Version of How to Do PEP

In this video, I show you how to do Positive Energy Psychology (PEP) in a quick, easy way so you can follow along with the rest of the PEP videos I’m making for you.  For this video, I just give a quick overview of what PEP is and how it’s essentially a positive variation on EFT.  I show you the PEP points and techniques using the phrase “feeling peaceful well-being,” always a wonderful PEP phrase to use when you’re not sure what else to say and you want to feel more peaceful and centered in your life.

If you have any questions, feel free to leave me a comment below and I’ll be happy to respond.  I’ll be posting my new PEP video for feeling peaceful well-being very soon, too.

Many blessings and I’ll see you next time!

Laura

How to Relieve Anxiety: Feeling Safe in Our Unconditional Self-Acceptance

Unconditional Self-Acceptance
One of my favorite phrases from my PEP for Peaceful Well-Being process is this:

Feeling safe in my unconditional self-acceptance

I thought I’d just write about what this idea means to me and my thoughts about why it helps so much when we’re feeling anxiety or other negative emotions. Continue reading How to Relieve Anxiety: Feeling Safe in Our Unconditional Self-Acceptance

What Causes Anxiety and Worry? Feeling Spiritually Disconnected from Our Unconditional Well-Being

We all feel worry and anxiety at different times in our lives and it seems like it’s just a normal part of being human.  But what is anxiety really?  Why do we feel it?  Is it really an unavoidable part of life?  By taking the time to ask ourselves these questions and bring the answers into the light of our awareness, we have the opportunity to look more deeply into ourselves and the roots of our anxiety.  When we do, we are guided to a new possibility of finding a way to be free of it and to have a deeper experience of our true spiritual essence and the natural state of unconditional well-being and peace within us. Continue reading What Causes Anxiety and Worry? Feeling Spiritually Disconnected from Our Unconditional Well-Being

Helping you feel the unconditional peace and happiness of your true Being