Category Archives: Painful Feelings

Painful Feelings, PEP Videos, Positive Energy Psychology PEP, Unconditional Happiness, Unconditional Joy, Unconditional Self-Acceptance, Unconditional Self-Love, Unconditional Well-Being, Videos

Video: PEP for loving and accepting ourselves unconditionally

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This video is very meaningful to me because I think it points to the key issue we are all dealing with in our lives, which is to allow ourselves to love and accept ourselves unconditionally, no matter what we do, no matter what others think of us, no matter what is happening in our external lives.

If we can do this for ourselves, even just for the five minutes a day that it takes to follow along with this PEP for self-love process, it will create a ripple effect of well-being, peace, and joy in our lives and will help us to feel a deeper connection with who we really are.

Continue reading Video: PEP for loving and accepting ourselves unconditionally →

Anxiety Relief, Painful Feelings, PEP Videos, Positive Energy Psychology PEP, Unconditional Self-Acceptance, Unconditional Well-Being, Videos

Video: PEP for feeling peaceful well-being — Positive EFT for anxiety, stress, worry, and more

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In this video, I share my PEP for feeling peaceful well-being process with you.  This is a great process to use whenever you feel anxiety, stress, or worry of any kind and you’d like to come back to your natural state of unconditional well-being and peace. Continue reading Video: PEP for feeling peaceful well-being — Positive EFT for anxiety, stress, worry, and more →

Anxiety Relief, Painful Feelings, Positive Energy Psychology PEP, Unconditional Self-Acceptance, Unconditional Self-Love, Unconditional Well-Being

How to Relieve Anxiety: Feeling Safe in Our Unconditional Self-Acceptance

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Unconditional Self-Acceptance
One of my favorite phrases from my PEP for Peaceful Well-Being process is this:

Feeling safe in my unconditional self-acceptance

I thought I’d just write about what this idea means to me and my thoughts about why it helps so much when we’re feeling anxiety or other negative emotions. Continue reading How to Relieve Anxiety: Feeling Safe in Our Unconditional Self-Acceptance →

Anxiety Relief, Painful Feelings, Unconditional Happiness, Unconditional Well-Being

What Causes Anxiety and Worry? Feeling Spiritually Disconnected from Our Unconditional Well-Being

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We all feel worry and anxiety at different times in our lives and it seems like it’s just a normal part of being human.  But what is anxiety really?  Why do we feel it?  Is it really an unavoidable part of life?  By taking the time to ask ourselves these questions and bring the answers into the light of our awareness, we have the opportunity to look more deeply into ourselves and the roots of our anxiety.  When we do, we are guided to a new possibility of finding a way to be free of it and to have a deeper experience of our true spiritual essence and the natural state of unconditional well-being and peace within us. Continue reading What Causes Anxiety and Worry? Feeling Spiritually Disconnected from Our Unconditional Well-Being →

EFT, Painful Feelings, Positive Energy Psychology PEP, Unconditional Self-Acceptance, Unconditional Self-Love

PEP for Loving and Accepting Yourself Unconditionally

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Letting Go of Painful Thoughts and Feelings and Loving Yourself as You Are

In my last blog post (Absolute and Unconditional Self-Love and Self-Acceptance), I told the story of how I was able to use a simple Positive Energy Psychology (PEP) process to go from anxiety and emotional pain to a state of peaceful self-love and self-acceptance. Whenever you’re feeling a negative emotion, it’s generally a sign that you are not fully loving and accepting yourself in that moment. The next time you find yourself feeling bad about a situation in your life, particularly when you feel like you are judging or rejecting yourself for something, I really encourage you to give the following process a try. Just follow the simple steps I outline below to let those old conditioned patterns go and bring yourself back to loving and accepting yourself unconditionally no matter what. Continue reading PEP for Loving and Accepting Yourself Unconditionally →

Painful Feelings, Positive Energy Psychology PEP, Unconditional Self-Love, Unconditional Well-Being

Absolute and Unconditional Self-Love and Self-Acceptance

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Using Positive Energy Psychology (PEP) to Let Go of Painful Feelings and Return to Peace and Well-Being

It has become more and more clear to me that the key to releasing anxiety, fear, or any other negative emotion we experience is this: to love and accept ourselves absolutely and completely no matter what. Total unconditional self-love and self-acceptance frees us from the underlying low level of anxiety and negative emotion that most people experience in their lives on a daily basis. Continue reading Absolute and Unconditional Self-Love and Self-Acceptance →