I was just reviewing my “morning pages” that I write whenever I’m inspired… whenever an idea comes to me that helps me reconnect with my deeper essence and follow my heart with peace and joy. I found this one today and I’d like to share it with you.
Discovering the Doorway of Love: a Story
Let me start with a little story first (or you can just scroll down to learn how, too.) Many years ago, when I was just starting my spiritual journey in a more conscious way, I wanted to explore meditation and see where that could take me. Continue reading Love as a Wonderful Meditation
This video is very meaningful to me because I think it points to the key issue we are all dealing with in our lives, which is to allow ourselves to love and accept ourselves unconditionally, no matter what we do, no matter what others think of us, no matter what is happening in our external lives.
If we can do this for ourselves, even just for the five minutes a day that it takes to follow along with this PEP for self-love process, it will create a ripple effect of well-being, peace, and joy in our lives and will help us to feel a deeper connection with who we really are.
Continue reading Video: PEP for loving and accepting ourselves unconditionally
We all feel worry and anxiety at different times in our lives and it seems like it’s just a normal part of being human. But what is anxiety really? Why do we feel it? Is it really an unavoidable part of life? By taking the time to ask ourselves these questions and bring the answers into the light of our awareness, we have the opportunity to look more deeply into ourselves and the roots of our anxiety. When we do, we are guided to a new possibility of finding a way to be free of it and to have a deeper experience of our true spiritual essence and the natural state of unconditional well-being and peace within us. Continue reading What Causes Anxiety and Worry? Feeling Spiritually Disconnected from Our Unconditional Well-Being