This video is very meaningful to me because I think it points to the key issue we are all dealing with in our lives, which is to allow ourselves to love and accept ourselves unconditionally, no matter what we do, no matter what others think of us, no matter what is happening in our external lives.
If we can do this for ourselves, even just for the five minutes a day that it takes to follow along with this PEP for self-love process, it will create a ripple effect of well-being, peace, and joy in our lives and will help us to feel a deeper connection with who we really are.
Continue reading Video: PEP for loving and accepting ourselves unconditionally
One of my favorite phrases from my PEP for Peaceful Well-Being process is this:
Feeling safe in my unconditional self-acceptance
I thought I’d just write about what this idea means to me and my thoughts about why it helps so much when we’re feeling anxiety or other negative emotions. Continue reading How to Relieve Anxiety: Feeling Safe in Our Unconditional Self-Acceptance
You have a true life purpose, something you can do better than anyone else on the planet.
When you live your life aligned with your purpose, you experience wonderful feelings of connection, joy, and the deep fulfilment of truly being of service to others. The problem is that awareness of our purpose is very often hidden away under layers of negative experiences and limiting beliefs about ourselves that keep us from hearing and following the inspiration of our hearts.
Here’s a wonderful free resource to help you get there…
Continue reading Align with Your True Purpose
Letting Go of Painful Thoughts and Feelings and Loving Yourself as You Are
In my last blog post (Absolute and Unconditional Self-Love and Self-Acceptance), I told the story of how I was able to use a simple Positive Energy Psychology (PEP) process to go from anxiety and emotional pain to a state of peaceful self-love and self-acceptance. Whenever you’re feeling a negative emotion, it’s generally a sign that you are not fully loving and accepting yourself in that moment. The next time you find yourself feeling bad about a situation in your life, particularly when you feel like you are judging or rejecting yourself for something, I really encourage you to give the following process a try. Just follow the simple steps I outline below to let those old conditioned patterns go and bring yourself back to loving and accepting yourself unconditionally no matter what. Continue reading PEP for Loving and Accepting Yourself Unconditionally
Using Positive Energy Psychology (PEP) to Let Go of Painful Feelings and Return to Peace and Well-Being
It has become more and more clear to me that the key to releasing anxiety, fear, or any other negative emotion we experience is this: to love and accept ourselves absolutely and completely no matter what. Total unconditional self-love and self-acceptance frees us from the underlying low level of anxiety and negative emotion that most people experience in their lives on a daily basis. Continue reading Absolute and Unconditional Self-Love and Self-Acceptance