When you live your life aligned with your purpose, you experience wonderful feelings of connection, joy, and the deep fulfilment of truly being of service to others. The problem is that awareness of our purpose is very often hidden away under layers of negative experiences and limiting beliefs about ourselves that keep us from hearing and following the inspiration of our hearts.
In this video, I introduce the new positive version of EFT that I have developed which I call Positive Energy Psychology or PEP for short. I talk about the three key features of PEP that make it unique when you’re starting from the foundation of traditional EFT. These are: Continue reading Video: What is Positive Energy Psychology aka PEP (Positive EFT)
Letting Go of Painful Thoughts and Feelings and Loving Yourself as You AreIn my last blog post (Absolute and Unconditional Self-Love and Self-Acceptance), I told the story of how I was able to use a simple Positive Energy Psychology (PEP) process to go from anxiety and emotional pain to a state of peaceful self-love and self-acceptance. Whenever you’re feeling a negative emotion, it’s generally a sign that you are not fully loving and accepting yourself in that moment. The next time you find yourself feeling bad about a situation in your life, particularly when you feel like you are judging or rejecting yourself for something, I really encourage you to give the following process a try. Just follow the simple steps I outline below to let those old conditioned patterns go and bring yourself back to loving and accepting yourself unconditionally no matter what. Continue reading PEP for Loving and Accepting Yourself Unconditionally
Using Positive Energy Psychology (PEP) to Let Go of Painful Feelings and Return to Peace and Well-BeingIt has become more and more clear to me that the key to releasing anxiety, fear, or any other negative emotion we experience is this: to love and accept ourselves absolutely and completely no matter what. Total unconditional self-love and self-acceptance frees us from the underlying low level of anxiety and negative emotion that most people experience in their lives on a daily basis. Continue reading Absolute and Unconditional Self-Love and Self-Acceptance
As you may remember from my last blog post (The Beginning of Something New: Positive Energy Psychology), I recently had an epiphany about how to do EFT in a whole new way that feels much more uplifting and empowering. I realized that we don’t necessarily need to focus on negative phrases, ideas, and memories in the way that EFT traditionally does. Although I love EFT and find it a very effective tool when I’m feeling intense negative emotion, I’ve never really liked its negative focus as a regular daily practice and I finally realized that this inner resistance was telling me something. There is another way. Continue reading How to Do Positive Energy Psychology – PEP
About a month and a half ago, I had this inspiration come to me about a wonderful new way we can use Energy Psychology to help ourselves to feel really good and achieve what we really want in our lives. I realized that we could use EFT in a whole new way by essentially focusing on positive phrases we want to anchor in our consciousness and touching the points rather than tapping on them. This method feels really good and seems to work even better than EFT as a daily practice. I call it Positive Energy Psychology (or PEP for short) and it truly has been a breakthrough for me. Continue reading The Beginning of Something New: Positive Energy Psychology