In this video, I show you how to do Positive Energy Psychology (PEP) in a quick, easy way so you can follow along with the rest of the PEP videos I’m making for you. For this video, I just give a quick overview of what PEP is and how it’s essentially a positive variation on EFT. I show you the PEP points and techniques using the phrase “feeling peaceful well-being,” always a wonderful PEP phrase to use when you’re not sure what else to say and you want to feel more peaceful and centered in your life.
If you have any questions, feel free to leave me a comment below and I’ll be happy to respond. I’ll be posting my new PEP video for feeling peaceful well-being very soon, too.
As you may remember from my last blog post (The Beginning of Something New: Positive Energy Psychology), I recently had an epiphany about how to do EFT in a whole new way that feels much more uplifting and empowering. I realized that we don’t necessarily need to focus on negative phrases, ideas, and memories in the way that EFT traditionally does. Although I love EFT and find it a very effective tool when I’m feeling intense negative emotion, I’ve never really liked its negative focus as a regular daily practice and I finally realized that this inner resistance was telling me something. There is another way. Continue reading How to Do Positive Energy Psychology – PEP→
About a month and a half ago, I had this inspiration come to me about a wonderful new way we can use Energy Psychology to help ourselves to feel really good and achieve what we really want in our lives. I realized that we could use EFT in a whole new way by essentially focusing on positive phrases we want to anchor in our consciousness and touching the points rather than tapping on them. This method feels really good and seems to work even better than EFT as a daily practice. I call it Positive Energy Psychology (or PEP for short) and it truly has been a breakthrough for me. Continue reading The Beginning of Something New: Positive Energy Psychology→
Helping you feel the unconditional peace and happiness of your true Being