As you may remember from my last blog post (The Beginning of Something New: Positive Energy Psychology), I recently had an epiphany about how to do EFT in a whole new way that feels much more uplifting and empowering.  I realized that we don’t necessarily need to focus on negative phrases, ideas, and memories in the way that EFT traditionally does.  Although I love EFT and find it a very effective tool when I’m feeling intense negative emotion, I’ve never really liked its negative focus as a regular daily practice and I finally realized that this inner resistance was telling me something.  There is another way. Continue reading How to Do Positive Energy Psychology – PEP →