In this video, I share my PEP for feeling peaceful well-being process with you. This is a great process to use whenever you feel anxiety, stress, or worry of any kind and you’d like to come back to your natural state of unconditional well-being and peace.
I guide you through three rounds of PEP using the first twelve phrases from this process. As you listen, see if you can feel yourself coming more into alignment with these ideas, these reminders that your well-being is unconditional and that everything is unfolding perfectly.
It’s OK if you’re not feeling it…
Remember, you don’t have to feel like you believe these phrases when you start… if you find yourself feeling anxiety, stress, doubt, or other negative emotions or beliefs as I guide you through the process, just let that be as you continue to follow along and touch the PEP acupressure points.
These conflicting negative feelings and thoughts are the underlying issues that you are releasing by activating the acupressure points, without having to focus on them directly. I think you’ll see that as you follow along, you’ll find yourself believing these positive, uplifting statements more and feeling calmer, more centered, and more peaceful.
And remember, you can always listen to this process again to deepen that feeling of unconditional well-being. It’s a great process to use every day, particularly when you’re feeling a lot of stress, anxiety, or worry in your life.
I hope you like this video and that it’s helpful to you. Please feel free to leave me a comment if you like and let me know what the experience is like for you and/or ask any questions you may have and I’ll be happy to respond.
PEP for Feeling Peaceful Well-Being mp3
If you like, you can get the full recording of this process that includes the full 36 phrase version here: PEP for peaceful well-being mp3 This recording makes it easy to do this PEP process at home, in the car, or wherever and also can be used for background affirmations, sleep programming, and subliminal programming. You can hear an audio sample at the link above, too. It’s also available in our Circle of Light, my membership site, along with all my other recordings, videos, resources, and programs.
Next time, I’ll be posting my PEP for self-love video. I’m really happy and excited to share that one with you as well… it will help you release the key underlying issue that I believe causes the majority of emotional suffering in our lives by helping us love and accept ourselves unconditionally.
Thanks so much for watching and visiting and I’ll see you next time.
Many blessings to you,
4 thoughts on “Video: PEP for feeling peaceful well-being — Positive EFT for anxiety, stress, worry, and more”
hola quisiera tener las frases en español gracias
Thanks for getting in touch with me… I translated your comment as this: “Hi I would like to have phrases in Spanish thank you.” I just translated the twelve phrases from this video for you in Word so I hope they’re accurate for you:
1.Sentirse tranquilo bienestar
2.Sentirse relajado y seguro
3.Sabiendo que todo está bien
4.Sentirse tranquilo y Pacífico
8.Sabiendo que todo está bien
9.Sentirse tranquilo y seguro
10.Sensación de bienestar incondicional
11.Paz incondicional del sentimiento
12.Amor incondicional sensación dentro de mí
I hope that’s helpful for you. Many blessings!
hello Dear Laura,
As always, your work is beautiful and deeply meaningful. Thank you for sharing your work and your Being x
Thanks so much for your sweet, wonderful comment. Many blessings to you!